Recent Content by Judlepip

Different subject, sorry! Can anyone tell me if Soya flour is of use in low-carb cooking?

Golden Milk?

A spoonful of Marmite in hot water makes a great alternative; I don't care for Miso much.

Instead of yoghurt, add some double cream. Yum!

Not Metformin in my case, just no hunger - :(

This is a totally out of date topic, but I have SO lost my appetite since being on LCHF! Anyone else suffering the same? I feel I can't eat anything; I'm just so bored with it all. (Weight loss stalled about 3 weeks ago which may have a lot to do with my lack of enthusiasm!)

8lbs in a month will have to do for now! Still thrilled with this regime.

Mmmmmm useful for future recipes. Thanks

Thanks Safi. That's pleasing.

It said 9 carbs on MFP?

Very good as a digestive aid, but 9 carbs per dessertspoonful is off-putting!

I find the problem with Psyllium husks is that one dessertspoonful has 9 carbs! I resent using all those carbs on something so foul- tasting!!

Am I alone in wondering if a quick sugar boost might re-ignite the low-carb burn? Ive been thinking in terms of maybe one or two jelly babies (instant sugar). I can't see it would do any harm, but might just shake up the metabolism. Any thoughts anyone?

Hi @smithjohns Surely 800 cals is far too low? I find if I go too low, my weight loss seizes up. I think the metabolism thinks it won't be getting any more, so it stops losing lbs.

Hey Hi @ellagy . Where can you buy GFO? That would be a joy I love my oats and seeds breakfast, but daren't have it daily 'cos of carbs.