Recent Content by koukSundo1188

Where there's a will there's a way. Romans said "REPETITIO EST MATER STUDIORUM" - Repetition is the master of study Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

LCHWFFP (is Holy Grail #1of3) - Low Carb High Water Fat Fiber Protein Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

Mornings: [emoji830]Herbal tea = a 'Flavor' :) [emoji830]Meditate 20 min in formal position Evenings: [emoji830]climb 3,5,7 floors of stairs 30 minutes after dinner, [emoji830]Before Bed time at 9:30pm let's repeat Tea & Meditation [emoji830]Metta to (in layers) those around us, our friends...

Schnäcks2: [emoji830]Be the rabbit u can be Kale leaf with freshly squeezed lemon juice :) [emoji830]3 pushups on the knees first[emoji830]3 squats whith both arms thrown forward as ur low[emoji830]3 Absqueezes (breathe relaxed and aware belly button, then when ready & fully exhaled (empty...

Snacks: [emoji830]Avocado & Tomato slices with sea salt & nuts n seeds[emoji830]nuts n seeds n celery[emoji830]small bowl of mixed frozen berry with freshly squeezed lime/lemon juice Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

From today for 7 days: [emoji830]Green juice home made with ginger morning, lunch n dinner, added to diet / substitute for regular diet [emoji830]Mornings: Hot water with flavors: [emoji830]Flavors can be: Coconut oil[emoji830]Freshly squeezed Lemon Juice[emoji830]Cinnamon...

Wash fresh veggies: my favo's: tomatoes avocados sea salt celery Done Eat half Pack half into a lunchbox Water before food Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

FBG : [emoji830]Left inner ankle (which has HCLF related Exzema on the outside) 5.2 @941am [emoji830]Left finger tip: 5.7 @9:51am Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

Btw, i tested my fbg this morning both at my inner ankle and my hand and was surprised to find a 0.5 difference, lower on the ankle than at the hand. I have been having skin issues at both feet due to excess carbs and was expecting a higher reading at the worst of the two feet. The puncture mark...

Watch out for constipation on LCHF, friends! Ensure to 1.) Put a teaspoon of coconut oil into ur morning hot beverage (tea / coffee) to assist bowel function, to name just one of the many benefits of coconut oil. 2.) always hold 2 stalks of celery in the other feeding hand. I had BIG TIME...

Hi Julie, I read the posts and responses under this heading. My sister and I inherited a fragile nervous system from our mother. In my late twenties, when i did a home renovation in my parents' backyard, i handled a jackhammer to break up the concrete patio and soon later had anxiety issues...

LET DRINK & FOOD BE THY MEDICINE ... Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

Me too, no meds Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app

Yes, it's a gorgeous Friday September 1st 2017 here in Vancouver BC Canada, Clear view to the mountains, the brown grass is recovering, 10 boats are anchored in the bay of False Creek looking rather sleepy, Very little traffic considering it's an end of summer type Friday. I Was just...

5.1 at 9:01 on 9/01/2017 TGIF HAPPY DAY all :) Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app