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  1. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    Where there's a will there's a way. Romans said "REPETITIO EST MATER STUDIORUM" - Repetition is the master of study Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  2. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    LCHWFFP (is Holy Grail #1of3) - Low Carb High Water Fat Fiber Protein Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  3. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    Mornings: [emoji830]Herbal tea = a 'Flavor' :) [emoji830]Meditate 20 min in formal position Evenings: [emoji830]climb 3,5,7 floors of stairs 30 minutes after dinner, [emoji830]Before Bed time at 9:30pm let's repeat Tea & Meditation [emoji830]Metta to (in layers) those around us, our friends...
  4. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    Schnäcks2: [emoji830]Be the rabbit u can be Kale leaf with freshly squeezed lemon juice :) [emoji830]3 pushups on the knees first[emoji830]3 squats whith both arms thrown forward as ur low[emoji830]3 Absqueezes (breathe relaxed and aware belly button, then when ready & fully exhaled (empty...
  5. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    Snacks: [emoji830]Avocado & Tomato slices with sea salt & nuts n seeds[emoji830]nuts n seeds n celery[emoji830]small bowl of mixed frozen berry with freshly squeezed lime/lemon juice Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  6. K

    TAM-JUC ~ Twice A Month Juice Cleanse

    From today for 7 days: [emoji830]Green juice home made with ginger morning, lunch n dinner, added to diet / substitute for regular diet [emoji830]Mornings: Hot water with flavors: [emoji830]Flavors can be: Coconut oil[emoji830]Freshly squeezed Lemon Juice[emoji830]Cinnamon...
  7. K

    Fast food for simple minds

    Wash fresh veggies: my favo's: tomatoes avocados sea salt celery Done Eat half Pack half into a lunchbox Water before food Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  8. K

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    FBG : [emoji830]Left inner ankle (which has HCLF related Exzema on the outside) 5.2 @941am [emoji830]Left finger tip: 5.7 @9:51am Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  9. K

    What have you eaten today? (Low carb forum)

    Btw, i tested my fbg this morning both at my inner ankle and my hand and was surprised to find a 0.5 difference, lower on the ankle than at the hand. I have been having skin issues at both feet due to excess carbs and was expecting a higher reading at the worst of the two feet. The puncture mark...
  10. K

    What have you eaten today? (Low carb forum)

    Watch out for constipation on LCHF, friends! Ensure to 1.) Put a teaspoon of coconut oil into ur morning hot beverage (tea / coffee) to assist bowel function, to name just one of the many benefits of coconut oil. 2.) always hold 2 stalks of celery in the other feeding hand. I had BIG TIME...
  11. K

    Is HBA1C accurate enough...

    Hi Julie, I read the posts and responses under this heading. My sister and I inherited a fragile nervous system from our mother. In my late twenties, when i did a home renovation in my parents' backyard, i handled a jackhammer to break up the concrete patio and soon later had anxiety issues...
  12. K

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    LET DRINK & FOOD BE THY MEDICINE ... Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  13. K

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Me too, no meds Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  14. K

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Yes, it's a gorgeous Friday September 1st 2017 here in Vancouver BC Canada, Clear view to the mountains, the brown grass is recovering, 10 boats are anchored in the bay of False Creek looking rather sleepy, Very little traffic considering it's an end of summer type Friday. I Was just...
  15. K

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.1 at 9:01 on 9/01/2017 TGIF HAPPY DAY all :) Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
  16. K

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    perhaps fit your walking in by renting a walking machine and place it by the balcony door so you can have cool fresh air while listening to your favo youTube videos about LCHF from Dr Fung while you're on the walking machine. I hope your hubby had a good day at work and that you had a pleasant...
  17. K

    I'm up for a li'l fast. Anyone second that or jump on board?

    I made my own fermented rice wine from cooked rice and wheat enzyme. So Soymilk plus same type enzyme could be interesting. Thanks for the tip
  18. K

    I'm up for a li'l fast. Anyone second that or jump on board?

    It would appear that 100 mg Carbs /day + 10 pm sleep gets us a whole lot FASTER to a desirable A1c
  19. K

    I'm up for a li'l fast. Anyone second that or jump on board?

    update - lost 1 pound in the last 6 days despite that my big round birthday was 5 days ago. Yeah, I really lived it up over the last 7 days but i've snapped right back down and lost 1 lb, fewhh. I like the idea of max 100 gr carbs per day. I'm thinking now doing mainly I.F. 16/8, gym...
  20. K

    Marathonmona's 8 week 800 calorie diet

    When ur soooooo huuuuuuuuuuuungry: 1. Think "DRINK and eat" - Repeat those 3 words 21 times! NEVER THINK "eat and DRINK" -- big difference. 2. DO "3by3s" - 3 PUSH-UPS on your knees, 3 squats with ur arms swinging forward as u squat down, 3 situps if u can find a mat and a furniture to hook ur...