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Recent Content by londoner2k

  1. L

    Newcastle Diet for Weight Loss

    Hi, I started the Newcastle Diet today for weight loss.I would like to lose 16kgs overall but I would be happy if I lose about 10kgs in the next two months. My current BMI is 27.1 and I would like to bring that down to nearer 20. As a result, I hope my blood pressure, which is currently 141/74...
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