I am pre-diabetic with high blood pressure.
I try to be as active as I can doing cardio 3 times a week. I have been doing HCLF which initially seemed to help manage my BM to around 5 or 6 for the first few weeks however I now am struggling to get it below 7 even first thing in the morning...
7.1 this morning. 8.6 yesterday :(
been trying to reduce for 6 weeks now following LCHF.
Had a snack of cheese last night as BM was 7.6 at 11pm (5 hours after eating)