I am pre-diabetic with high blood pressure. I try to be as active as I can doing cardio 3 times a week. I have been doing HCLF which initially seemed to help manage my BM to around 5 or 6 for the first few weeks however I now am struggling to get it below 7 even first thing in the morning. Most mornings are around 7.6 which is often higher than my bedtime BM of around 7.1 I have tried to have a protein snack at bedtime (cheese or chicken) but I haven't seen a change. I have increased my water intake but am at a bit of a loss. My typical diet is: breakfast: boiled egg plus coffee and cream Lunch: ham/cheese roll ups tea: meat, cabbage (fried in butter) or cauliflower cheese (made with cream) and mushrooms occasional snack of pork scratchings at least 2 lt water where am I going wrong?