Thanks for taking the time to reply Ann - much appreciated I will defo be having some sedation & pain relief - I am over anxious about the whole thing and having white coat syndrome and a fear of hospitals isn't helping my situation x
7.8 this morning - as a result of stress
I don't post much but I do try to read from time to time to keep up with how yous are all doing?
Hugs to everyone who needs them (me too) I am going in for a colonoscopy in a few weeks and I am terrified at the thought of it - have any of yous had this...
Breakfast - 2 boiled eggs mashed up in a cup with butter (nursery eggs) washed down with half a grenade bar and a cup of earl grey tea
Dinner - mixed olives, avocado, salmon and a garlicky/prawn cocktail. Kefir with mixed chia & flaxseeds topped with raspberries & blueberries. Large glass of...
Sponger are you still using this and how are you getting on with it? or anyone else using this? I am seriously considering trying it out - does anyone know if I could just order online or do checks need to be made when using it and is it just a case of putting it on your eyes before going to sleep
Brunch - scrambled cheesey eggs with 2 slices slc bread toasted and lathered with butter. Mug of earl grey tea
Dinner - (saturday night take-away) donner kebab meat and side salad. Kefir with chia seeds & flaxseeds mixed through topped with mixed berries. Large glass of pepsi max :happy:
I really missed bread/toast too but don't have to do without as I use these low carb co's https://srslylowcarb.com or https://lowcarbfood.co I swapped to earl grey tea with a little milk and don't need any sugar or sweeteners added and I used to take 2/3 sugars in my tea before (sorry I...
Brunch - 2 slices slc bread toasted & filled with egg mayo. Washed down with mug of earl grey tea
Dinner - mixed olives, avocado, chilli salmon and garlic prawns. Dessert - kefir with chia & flaxseeds mixed through topped with some mixed berries
Happy Birthday for tomorrow @shelley262 and...
Sending virtual hugs for your health woes. A pirate? ha ha - no defo not a pirate :jimlad:. Grenade bars are high protein and low sugar bars sold here in the uk, quite a variety actually: fudged up which is a chocolately, fudgy gooey bar - absolute heaven with a hot cuppa. They do other...
Brunch - 3 cheesey scrambled eggs, washed down with a mug of earl grey tea and half of a fudged up grenade bar
Dinner - 2 small avocados (morrisons savers, not very good so I will give a miss next time), chili salmon roasted in the air fryer with brussel sprouts with lots of butter, broccoli...
Love the new avatar! and the pasta looks yummy yummy and I have just placed an order with lowcarbfoodco on Sunday so I will order pasta the next time - apparently the order is to take around a week this time which appears to be longer than it took before?