mshaf's latest activity
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Mmshaf replied to the thread Prediabetic diagnosis and questions.@Alexandra100 Thanks for the info - that's very interesting and informative. It was only yesterday someone recommended Roy Taylor's...
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Mmshaf replied to the thread Prediabetic diagnosis and questions.Hi @Alexandra100 It's a good point and one that did come to mind. Yes it is customary to open fast with dates and that is what I was...
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MI heard a muslim say that it was usual to break your fast in the evening during Ramadan with dates. She said that by the end of Ramadan...
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MWell done losing your weight.
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MSeems that meal was absolutely perfect for you :) Me personally I wouldn’t add more carbs to a meal that had worked so well for me. Do...
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MThat's a decent result, and you should take from it that you can currently manage that meal. The only thing with any substantial carb...
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Mmshaf replied to the thread Prediabetic diagnosis and questions.Thank you that is very helpful.
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Mmshaf replied to the thread Prediabetic diagnosis and questions.Thank you for the advice. @KennyA So today I did the test as follows: Fasting: 5.2 Right Before food: 4.7 After food (2hr): 5.1 So...
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MHi. Most non-diabetic people have an HbA1c somewhere between 36 and 41 mmol/mol inclusive. Most of those are clustered around 38 - have...
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MYou're off to an excellent start, that's for sure! :)
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Mmshaf replied to the thread Prediabetic diagnosis and questions.Thanks @ianf0ster Thanks for the dietdoctor website suggestion. Coincidentally, I have been on that website recently, looking at food...
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MHi @mshaf and welcome to the forum. For somebody trying to either lose weight or control/postpone T2 diabetes through Low Carb way of...
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Mmshaf replied to the thread Prediabetic diagnosis and questions.Hello, Thank you so much for the helpful advice and encouragements. @JoKalsbeek Ramadan - yes iftars can be carb heavy but we as a...
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MYou're not masking anything, you're treating. Look at it that way. The intermittent fasting and lowering carbs brings your blood glucose...
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Mgreat job on losing weight :) curious on after meal readings is that 2 hours after meal checked? excuse my ignorance regarding...
