I found that the carbonated water (Tesco’s own) had sugar so now have one of those water bottles where you put fruit in the middle. And much more refreshing. Had a real Diet Coke addiction so now only occasionally have a Coke zero but my partner saw an article on sugar substitutes and said it...
Yes exactly - but when I looked into it further seems not - hence the confusion.
I need to find substitutes for jacket potatoes, crisps, bread my main carb addiction.
Living on weetabix for breakfast and chickens n salad until I can find out which foods are okay. Have ordered a Diabetes cook...