Recent Content by NewbieIR

Yeah, the naturopath has got my diet in line with most of the above. I no longer eat bananas or pumpkin because of that. I'd just heard that vermicelli noodles were a much better option but if they are going to make my blood sugars spike then I'm probably better to stay away.

Hi all, my name is Nikki. I live in Australia but was born in and lived in the UK for many years. I've just found out that I have insulin resistance. I'm the first in 7 generations not to have diabetes but have had PCOS so I was always going to be a candidate. My naturopath has me on an IR...