Well I only use garlic powder myself. My A1C blood level went from 14.5 to 7.5 in just 3 months. But also I sacrificed not eating fast foods and other types of foods to get healthy. Try garlic powder it's great!
I went from high A1C level of 14.5 to
7.5 in 3 months while refusing to put metformin medication into my system. Started eating walnuts,peanuts & raisins. Stopped eating processed foods that has sugar & added sugar.Stopped eating red meat just ([emoji884] turkey, chicken [emoji215] & fish...
You and I both have chosen exercise & healthy eating low carb diet. Check out this (Dr Jason Fung) on YouTube. He says meds & insulin doesn't help diabetes. But fasting does along with eating & exercising. Very powerful! Advise.