I went from high A1C level of 14.5 to 7.5 in 3 months while refusing to put metformin medication into my system. Started eating walnuts,peanuts & raisins. Stopped eating processed foods that has sugar & added sugar.Stopped eating red meat just ( turkey, chicken & fish ). Stopped eating bread potatoes & Noddles. And 12 hour fasting to give my digestive tract a big break & cleansing. Putting in the work of sacrificing eating of fast foods replacing it with everyday home cooked meals whole eating more cauliflower, cabbage , bananas and pears. Can heal anyone of type 2 diabetes disease. This is a lifetime routine once started. You will also feel great within yourself! And start looking better also.