Recent Content by OmegaPrize

Thanks Kenny, I am already on a low carb diet and even fast a day or two each week. Good to know that is the right thing to be doing regardless.

I sometimes do a two or three day fast. I am wondering if this is counterproductive for weight loss. I have heard that if your body goes into hard core starvation mode ,then when you do eat again your body will try to store every bit of energy it can as fat. Anyone agree or disagree with that?

Medication is good when it is necessary, but if there is a way to do it naturally I always prefer it. I had a heart issue as well and was going to be put on beta blockers. As a last ditch effort to avoid the drug and side affects I tried the Wim Hoff breathing technique (you can find free...

The MyFitness Pal app has an extensive library of foods and their corresponding nutritional value. Plus, it can do more than just count carbs/cals.

For people that were recently diagnosed. What were your initial symptoms?