Cheers everyone
Thanks for taking the time to reply
Lot to take in and figure out
Will try my best and hopefully be a thinner - wiser and diabetic with good control in the near future
Hello
First post here so be gentle
Recently had a wee health scare and am deteremined to try and lose weight / change my lifestyle and diet
The aim - lose weight better diabetes control and live longer.
There seems to be a lot of conflicting information as to the best diet to follow any tips...