Recent Content by Perminder1

You can do it low carb diet and exercise moderate regular walking have occasional treat don't punish yourself I was 96 hbac1 and 17.5 stone 3 metofirmin was in shock depressed what I did to myself in March 20 then decided get myself sorted want to be at my 10 yr old daughter wedding and...

I am doing low carb but read attached article in the Times worth a read....any thoughts welcome

5.1

Do u care what she thinks

Excellent advise in a nutshell

5.3

Had a quick look some delicious looking food to try

Bought this today should be some interesting experiments?

Do u drink enough water?

4.6

4.9 two boiled eggs for breakfast

Magic h2o

Buy fit beast resistance bands they will help u tone up rom Amazon it's all body workout system or use the free gym equipment in your local park outdoor gyms are free

Sit ups will help

I went from 96 HbAC1 in March 20 to 40 July 20... hard work diet exercise determination with a little help from metoformin lost 3.5 stone on weight yes it can be done welldone [emoji7]