Craving for sweet things? Check this out.
https://www.thedietchefs.com/keto-desserts/
There is more:
https://www.youtube.com/c/TheDietChef/videos
Enjoy.
Food that I eat,
Bread per slice (homemade) <2 gr carb.
Pizza is chaffle (1 egg, 60 gr shredded mozzarella) with homemade tomato sauce, pepperoni)
The mash with the chicken is cauliflower mash, not potatoes.
)
3 years without diabetes.
Low Carb (<50 gr) and 16 hours fasting every day.
Blood glucose normally below 6 mm/l on wake up 4.8 mm/l.
3-month average 5.7 mm/l. BMI 23.
I make my own bread, all the ingredients can be obtained from Amazon.co.uk.
One loaf should last a week (in the fridge).
It is very good, and 2 grams of carb per slice.
Try it.
Here is the video on how to make it.
Youtube has lots of bread recipes.
Most of us on this thread are probably familiar with Keto, but here are some hints for newcomers to the Ketogenic diet.
A Keto Guide for Beginners:
What is a Keto Diet?
https://www.ruled.me/guide-keto-diet/
Zero Carb Food List that Keeps Keto and Ketosis Simple...
Enjoy low-carb food. There are so many videos to explore. Hundreds.
Here is just one of them:
https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/videos
Then this:
https://www.thedietchefs.com/subway-keto-menu-options/
https://www.thedietchefs.com/keto-desserts/
Go on, explore!
HBA1c down to 33 from last year's 35.
Nearly 3 years without medication and diabetes.
Low carb, high fat, 16 hours fasting every day, indoor walking on a treadmill.
Feeling fine.