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Recent Content by pr126

  1. pr126

    In Remission by pr126

    5 years in remission, the latest HbA1c is 41.
  2. pr126

    In Remission by pr126

    Well, this is my 4th year in remission. Hba1c is 36. LC / IF
  3. pr126

    In Remission by pr126

    Craving for sweet things? Check this out. https://www.thedietchefs.com/keto-desserts/ There is more: https://www.youtube.com/c/TheDietChef/videos Enjoy.
  4. pr126

    In Remission by pr126

    Food that I eat, Bread per slice (homemade) <2 gr carb. Pizza is chaffle (1 egg, 60 gr shredded mozzarella) with homemade tomato sauce, pepperoni) The mash with the chicken is cauliflower mash, not potatoes. )
  5. pr126

    In Remission by pr126

    In remission for over 3 years. Low carb, 16 hours fasting daily.
  6. pr126

    HBA1c after low carbing.

    3 years without diabetes. Low Carb (<50 gr) and 16 hours fasting every day. Blood glucose normally below 6 mm/l on wake up 4.8 mm/l. 3-month average 5.7 mm/l. BMI 23.
  7. pr126

    Low carb bread find

    Yes, you can. Here is the video (same recipe in the breadmaker machine.
  8. pr126

    Low carb bread find

    keto buns (I think the recipe is the same)
  9. pr126

    Low carb bread find

    I make my own bread, all the ingredients can be obtained from Amazon.co.uk. One loaf should last a week (in the fridge). It is very good, and 2 grams of carb per slice. Try it. Here is the video on how to make it. Youtube has lots of bread recipes.
  10. pr126

    HBA1c after low carbing.

    Most of us on this thread are probably familiar with Keto, but here are some hints for newcomers to the Ketogenic diet. A Keto Guide for Beginners: What is a Keto Diet? https://www.ruled.me/guide-keto-diet/ Zero Carb Food List that Keeps Keto and Ketosis Simple...
  11. pr126

    HBA1c after low carbing.

    Enjoy low-carb food. There are so many videos to explore. Hundreds. Here is just one of them: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/videos Then this: https://www.thedietchefs.com/subway-keto-menu-options/ https://www.thedietchefs.com/keto-desserts/ Go on, explore!
  12. pr126

    HBA1c after low carbing.

    Recipe for keto Bread: Pizza chaffles, Blueberry Muffins etc.
  13. pr126

    HBA1c after low carbing.

    Keto is not just a diet, it is a lifestyle. I want to prove that diabetes is not a life sentence.
  14. pr126

    HBA1c after low carbing.

    HBA1c down to 33 from last year's 35. Nearly 3 years without medication and diabetes. Low carb, high fat, 16 hours fasting every day, indoor walking on a treadmill. Feeling fine.
  15. pr126

    Latest HbA1c result

    Home made Keto yeast bread, 2 grams of carb per slice. Here is the recipe:
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