Recent Content by Ruth26

Well done ... that is fantastic news ... so pleased for you x

Tried them this evening with bacon, egg & mushroom .... very nice & filling

Did this recipe tonight .... lovely https://www.dietdoctor.com/recipes/sesame-salmon-thai-curry-cabbage-lime-mayo

Call me stupid :facepalm: but I have only just realised while shopping today that I can now have Brie !! So guess what I had for lunch .... a bowl of things I love .... Prawns, toms, cucumber, peppers, with mayo & peanut butter to dip & Brie .... so happy :)

B: coffee with cream Out for a pub lunch: Hamburger with bacon & cheese, salad, coleslaw (no bun or chips) ... hope the cider didn't do too much harm ;) D: Yogurt / raspberries / linseed / cream

Was fine today ... just ate this evening :) Was a little worried that I might have been really hungry today

B: None L: None Coffee with cream D: Omelette with bacon, onion & cheese with some veg Yogurt / linseed / cream / raspberries Think I need some nuts too ;)

Nice to eat again this evening ;)

I have to admit to not self testing my bloods but my a1c is back in the normal range at 35 .... my GP is really pleased with my progress as that is now without any metaforim

This is the first time I have gone over 24hrs & it has happened quite naturally. Will eat dinner tonight with my husband & that will be a 48 hrs fast done. I'm really chuffed that I can do it & find it hard to believe there has been no hunger :)

Oh ... don't give up .... I had a really hungry day a few days ago ... ate too much (altho stayed with LCHF food) ... ended up going to bed early to stop myself eating. Went back to square one the next day & my body seemed to sort itself out. I now haven't eaten since Tues dinner & I feel fine...

Bless you .... hope you are having a better day today :)

Have a lovely time As I say having now adjusted to the LCHF diet I now find fasting for 24 hrs comes quite naturally. If I have small snack-like meal I get much more hungry but that is just me :)

Thank you .... I'm delighted at getting my health back

Yes 16:8 is an 8hr eating window ... altho it is usually about 6hrs now tbh I have weight loss - without hunger .... if I do feel hungry during the morning I have a coffee with cream which helps My Hba1c is back to pre-diabetic range even though I was only diagnosed in June this year But the...