Recent Content by SallyKeto

Started week 7 of keto today. Still haven't felt any more energy kick in, but I'm enjoying not feeling hungry. OMAD today as I was busy and just not hungry earlier. Still not getting enough fibre. Weight loss has slowed right down (1-2lbs a week, if I'm lucky), but scales now tell me my visceral...

Thank you so much for the welcome. :) I'm just over a week in now, and 7lbs down. I went shopping on my first day and found it strangely liberating to walk through a store packed with carbs and not buy any of them. I haven't managed to work out any meal plans yet, so I've just been winging it...

Hi everyone. I'm new here and just about to embark on keto. I'm not diabetic, but appear to have insulin resistance, and have an underactive thyroid. My metabolism is in my boots, and I'm fed up of feeling bloated, obese and exhausted all the time. I've eaten lower carb a couple of times...