Recent Content by suginami

That's so different to me. Jumbo oats porridge everyday. A half cup. 2 cups of water. Boiled. Add seeds blueberries but if apple. Great energy. Then a good walk.

I often eat a half cup of soaked boiled chickpeas with garlic onion tomato and green veg. Then a good 40 minute walk. I go by feeling as I don't test my blood. My doctor does a complete blood and urine test every month. I'm T2.

Walk a lot. Eat small meals. Nuts and berries. Lots of water. Carrots. Apples. My weight dropped quickly. Walking is a big point. After every meal. I eat wholewheat bread one slice. Porridge in the morning. No dairy food.

I order salad with dressing in the side and chips which I give away.

I cook bag and freeze. Bean s or bean stews. Frozen broccoli. Chick peas. I cook then with a bit of flax oil and lots of green veg. Frozen tastes even better

Jumbo oats are complex carbs so they are good nutrition and slow burners. I use half a cup with a few walnuts and blueberries flaxseeds half a chopped apple, chia seeds. I don't eat much carb the rest of the day. Plus I walk over an hour every day and do squats and weight training at home. I'm...

I drink turmeric tea which is popular here in Japan. It's delicious. Turmeric is used like ginger here so I often grate some into tofu scramble.

I get intense neuropathy in my toes. Alternating with numbness. I exercise by walking a lots everyday. I eat wholewheat bread but no other major carb. Lots of veg. Blueberries. Weight is down 14 kilos. But still burning toes. B12 I also increased recently. Hospital next Thursday as I go once a...

I get intense neuropathy in my toes. Alternating with numbness. I exercise by walking a lots everyday. I eat wholewheat bread but no other major carb. Lots of veg. Blueberries. Weight is down 14 kilos. But still burning toes. B12 I also increased recently. Hospital next Thursday as I go once a...

Yes. In my toes which can be painful or twitchy. Sometimes I get numbness on my soles or finger tips. Walking and exercise has greatly reduced it. I'm T2 10 years. Bs is 8.

I have small slices of whole wheat bread with one of me meals. All meals are quite small. I rarely eat pasta or rice.

Eat edamame regularly here in Tokyo. Bar snacks. Frozen are good too.

I eat kidney beans with chilli. Small portion like a finger bowl quantity for protein. I'm vegan. I also eat a slice or two of whole wheat bread eyed seeds. I eat salads the rest of the day with walnuts and blueberries. Blood work is fine.

I'm vegetarian for over 30 years. Vegan for over 10. There is nothing difficult about it. Vegetarians are often massive carb eaters. I was. Tons of brown pasta and brown rice. Now I'm very modest about carbs I'm type 2 diabetic. Was a huge wine drinker but not now. Cutting out dairy reduced my...

Tofu scramble.