Recent Content by swrigley

Just been flicking through soapbox and then saw yours. Have written down info re a book I am interested in. Called diabetes weight loss cookbook by Giancarlo caldesi..info on forum interesting. Note I am bored with what I am eating, don't need to lose weight I suppose..so try to look at that...

Yes it is difficult..do the IF..have experienced LCHF..I am top end of BMI..but would prefer being slim. At the moment LC, high protein, some fat. Did try 800 but for me díd not work. Settled on 25-30g pro, max 25 carbs & fat or 1ts to 1tb 3 meals a day. With max Cals for the day up to 1450...

It reduced my blood sugar so had to take one less unit of bolus. Díd not assist wíth weight loss for me. Sorry don't know anything about it's affect on potassium.

Keep some glucose tablets in the middle section of your car as easy to get to...those with at least 4g glucose works very quickly as you want to avoid the fat and the proteins and other mixtures of carbs, otherwise it slows the recovery..I never travel without it. Regards, Sandra, new to forum...