Thanks for answering.
You are correct, I am roughly at 70g carbs and just below 50g net carbs.
But honestly I don’t get how to go lower as by eating green leaves vegetables in good quantity, I am always around these numbers.
I am tracking my macro and I can share an excel to show you.
I...
Dear,
Let me first thank you for taking time to answer me.
I am eating 65% fat, 25% prot and 10% carbs. I was eating more fat at the beginning but I noticed that increasing my prot from 20 to 25% helped, even if it’s not completely under control yet.
I feel that the struggle might come...
Guys,
I’d like to have your opinion about an issue I am facing.
I am on a keto diet for 9 weeks with great results on my general hunger.
I don’t need to crave food at all during my 2 daily meals.
Though, once I start eating I don’t feel satiated, I tend to overeat quite a bit.
I can easily eat...