Recent Content by Terroirgael

Thanks for answering. You are correct, I am roughly at 70g carbs and just below 50g net carbs. But honestly I don’t get how to go lower as by eating green leaves vegetables in good quantity, I am always around these numbers. I am tracking my macro and I can share an excel to show you. I...

Thanks, I'll certainly have a look at it

Dear, Let me first thank you for taking time to answer me. I am eating 65% fat, 25% prot and 10% carbs. I was eating more fat at the beginning but I noticed that increasing my prot from 20 to 25% helped, even if it’s not completely under control yet. I feel that the struggle might come...

It started happening since I startd Keto and cut Carbs

Guys, I’d like to have your opinion about an issue I am facing. I am on a keto diet for 9 weeks with great results on my general hunger. I don’t need to crave food at all during my 2 daily meals. Though, once I start eating I don’t feel satiated, I tend to overeat quite a bit. I can easily eat...