Recent Content by TheFloppyOne

One thing I miss on the Keto diet is I am not allowed to touch milk. Is there any type of milk alternative that can be expanded like normal milk?

If you don't mind nuts I recommend blending a few Brazil nuts, a teaspoon of Rock Salt, half teaspoon of Lemon juice some Cacao together. This should be used as your pain killer. Brazil nuts are packed with selenium which will help you sleep. Rock Salt will help you keep your electrolyte level...

Would you agree that I need to get my hba1c below 32 to get out of the pre-diabetic window? I had this measure around a time when I was eating Keto-Junk food. I've now gone back to the standard meat and leafy greens and my fasting blood glucose is around 4.3 when I wake up in the morning...

Around may last year I was suffering from the onset of Pre-Diabetes. My blood glucose levels where as high as 9.8 and I had constant anxiety, dizziness and so much stress. Around September I switched to a Healthy Ketosis diet plan championed by Dr Berg and Dr David Unwin. Between September to...

Due to Brexit in UK I have got to stop being lazy and buying pre-ground Almond flour. What is the best machine to use to make Almond flour? Blender? Food Processor? Mill?

will give it a try after a few months. gonna go bk into keto now. if i get any hunger spikes i'll make some nut bread and have a nice courgette soup.

Tried the foods and BG didn't go past 7 after 2 hours. However I didn't enjoy it. Carb-based food just tastes so sweet and artificial. Its disgusting. No wonder it screwed me up. I still can't believe I use to drink Cola and eat tons of Deli Mayo Sandwiches ugh!! Like pouring golden syrup into...

will try and convince my dr.

True but its been like 6 months since I touched carbs.Just testing a few foods then switching back to Keto. I don't exactly like putting this stuff in my body but I don't exactly have the luxury of a glucose intolerance test because the NHS is broke in my area.

Its a stress test. I don't eat this rubbish everyday.

Stress test because when Brexit hits the UK there is going to be a lot of carb-rubbish to replace most fresh foods.

Its Irish butter. I'd stock up. I have a freezer full of Butter :D

You can go Vegan Keto to tackle type 2 or pre-diabetes but it is more difficult than a sfandard Keto diet and you have to supplement yourself with various vitamin tablets. Its also very expensive and the vast majority of Vegan Keto protein & fat are sourced from plants which grow in the...

Ye I am a paranoid checker. Never thought I'd get so much pleasure pricking my fingers lol.

Well tomorrow I am going to try the dreaded Baked Potato. Gonna be 1 week of carb-rubbish then back onto Keto. I miss Keto mode already. Will have to do lots of exercise tomorrow to get rid of the energy stored in my muscles. Thanks