That's how I started off. You will gradually find out which foods cause a bigger rise than others and what size of portion.
I now test when I wake up, after breakfast and before evening meal as standard. I also test when I eat anything different - before and 2 hours after.
Here is the website for SD Codefree Blood Glucose Meter:
http://homehealth-uk.com/all-products/codefree-blood-glucose/
State you have Diabetes for VAT exemption.
And if you buy in bulk below are the discount codes.
5 packs. = 264086. 10 packs. = 975833.
Think I need to develop my hand blender technique and a slightly taller jug by the sound of it ... Used a teaspoon to stop the oily layer forming afterwards @bulkbiker !
I always ask for it as "pouring cream" at Costa. Great with an americano over ice in the summer but always ask for it with 'no syrup' as they automatically add sugar syrup to their cold drinks!
To celebrate coming off the Sitagliptin I decided to try bulletproof coffee for the first time :-)
Followed the recipe, put it in a tall jug and used the hand blender - ended up wearing most of the coffee that hadn't decorated the kitchen and the floor.
Had another go using the whisk...