Hi
@clairemiller I also suffer with depression and was diagnosed end of Dec, so am totally with you on this one.
"We can't help you. You need to help yourself"...... what???
That is outrageous! I dispair sometimes with some peoples attitudes towards mental health issues and the lack of knowledge from some health care professionals.
You need to go back and ask for help with your depression. Fine, some days you may be able to plod along and get through the day eating well and 'being good', but this is your long term health and wellbeing and it is so important. We only get one shot at this life, why not make it the best it can be? They have to refer you for support for your depression, just be prepared for a possible long waiting list. However, don't be put off by it, you may as well get on the list now, as without help you'll still be depressed by the time you're top of the list. Also, have you considered medication? Sometimes a short course of anti-depressants is all you need to kick start alleviating the depression. There is also nothing wrong with being on them long term of course, if that's what you need. You need help though, either way.
I know you're asking for help with controlling your snacking due to depression, but once the depression is gone/alleviated, the snacking will also decrease. While you're depressed it will be hard to stop snacking altogether as when you're an emotional eater, as I am, you need to get rid of the depression first. Due to alleviating depression not being an instant thing at all though, you need tips in the meantime. I think Brenda gave some great tips. Making your snacks less accesible. When about to snack, down some water first and see if you still want it then. Regular exercise. Doing something to keep you busy, less time to snack. Of course, there is always the 'don't buy the snacks in the first place' argument, but that's a toughie.
While you wait for help with your depression, you should try some self help also. Regular exercise, even if a slow walk will naturally help alleviate depression, especially if you're getting outside in natural daylight. A healthy diet will also help, although I understand at the moment that's what you're finding hard. Do more of what you enjoy, whether it's bungee jumping, watching a film or taking a long bath. Whatever it is, treat yourself. Stop drinking alcohol if you do drink it, or at least cut down. You may not feel like connecting with people, but it really helps to talk things through.. even here on the internet is good! Also, make sure you're getting enough sleep, perhaps try some relaxation techniques.
Big hugs lovely, get to your GP as soon as you can!
xxx
P.S. if you haven't had CBT already, maybe try doing it at home also.
http://www.getselfhelp.co.uk/docs/SelfHelpCourse.pdf