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Can someone give me a bit of advise,
i have been low carbing now for a couple of weeks and ive been getting excellent results after 1 hour and then the 2 hour mark. Problem is im always hungry. Today i had a bigger meal which was steak cabbage, sprouts ,broccoli,carrots. potato and 2 quorn sausages all weighed portions. Now to some this may seem a lot but i was so hungry. Before i started i was 5.8 after 1 hour 8.3 awaitng the second hour test. is 8.3 acceptable after 1 hour. I know you have to be between 7 and 9 after 2 hours but all week ive been under 7 after a hours testing. Is 8.3 ok after 1 hour or is this a unhealthy spike. Im still trying hard but i needed food today lol
i have been low carbing now for a couple of weeks and ive been getting excellent results after 1 hour and then the 2 hour mark. Problem is im always hungry. Today i had a bigger meal which was steak cabbage, sprouts ,broccoli,carrots. potato and 2 quorn sausages all weighed portions. Now to some this may seem a lot but i was so hungry. Before i started i was 5.8 after 1 hour 8.3 awaitng the second hour test. is 8.3 acceptable after 1 hour. I know you have to be between 7 and 9 after 2 hours but all week ive been under 7 after a hours testing. Is 8.3 ok after 1 hour or is this a unhealthy spike. Im still trying hard but i needed food today lol