i down loaded a free diary from this link
http://www.splinterware.com/products/idailydiary.htm
just made the first page up with all my requirements, then just cut and pasted entire diary...
all i do now is fill in results each time i do a bloodtest and time and also what i have just eaten in the previous hour or so...
auto saves, very quick and very cheap..
works for me...
it is a good diary tool with no bugs...
enjoy