I’ve found a couple easy , low carb breakfasts. Cottage cheese, (I eat about 3/4 c.). I sprinkle some Splenda and some cinnamon on it. And cooked whole oats. They take about 50 min. to cook, but I make a week's worth at a time and nuke a scant cup or so, add a little half and half. It’s quite tasty, and not ***** like rolled oats. I sometime substitute a slice of real whole wheat bread with butter. (Cottage cheese may be called something else in the UK. Milk curds? It’s lower carbs and higher protein than yoghurt .)