KevinPotts
Well-Known Member
- Messages
- 2,606
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Unkind people, failure to take personal responsibility.
Hi there,
I was diagnosed T2 at the end of February this year,following a routine blood test.
HbA1c was 69 cholesterol was 6.2
No symptoms at all.
The diabetic nurse wanted to put me on Metformin Statins and BP meds.
I was also told to "shift some weight"
I declined all medication much to her astonishment.
She also offered me counselling to help me cope with my T2 diagnosis.
Also offered me an appointment with the dietitian.
I politely declined those appointments as well.
She gave me 8 weeks and then if things had not improved then I WOULD HAVE TO GO ON MEDICATION.
I went home with the pile of information she printed off for me on how to come to terms with my diabetes.
I was in SHOCK....
I remember seeing Dr Michael Mosley on BBC2 and how he reversed his T2.
I bought his book The 8 Week Blood Sugar Diet.......read it from cover to cover.
What a revelation.
I have dieted all my adult life....for the past 40years.
Within the 8 weeks I lost 2 stone+.
The repeated blood test came back as blood sugars in normal range and cholesterol down to 4.2
The GP I saw about these results was astonished at my weight loss and informed me of the reversal of my T2 diagnosis.
Though he could not advocate any eating plan that excluded bread pasta rice and potatoes.
I have since then been following a Mediterranean diet.
Very little meat but olive oil ,avocado,fish,full fat natural yoghurt etc( low fat has more sugar !)etc.lots of veggies.Caulflower rice courgette spaghetti.etc.
Substitute Gin n Slim for white wine....less sugar.
It's not a difficult thing to get used to.
I have now lost 3 stone.
Sleeping better and feel fine.
I will carry on this eating regimen for the foreseeable future.
I hope that you cope emotionally with your diagnosis...I was SO upset.
I thought I would be having all sorts of diabetic complications for the rest of my life.
I am SO glad I refused the medication cocktail offered to me.
Good luck and best wishes for your future health.
Have a good weekend.
What an absolutely terrific and inspirational story. Clearly a changed lifestyle. Congratulations
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