Hi,
I plan on going hiking next weekend and being recently diagnosed I have been trying the low carb route. HoweverI was thinking it would be wise to have about 40-50g of carbs before walking for over 6 hours.
Would it be wise to take more? It would be breakfast so what do you suggest for a slow release carb??
I plan on going hiking next weekend and being recently diagnosed I have been trying the low carb route. HoweverI was thinking it would be wise to have about 40-50g of carbs before walking for over 6 hours.
Would it be wise to take more? It would be breakfast so what do you suggest for a slow release carb??