Hi
I just completed the Ne2cadtle diet and was very successful.
Plan was to switch to LCHF diet.
Now been approx 3 weeks and I’ve put on 10lbs and my fasting BG now 10.8 (was sub 6)
I am clearly doing something wrong
Are there any figures to aim for regarding how much fat, protein, etc one should consume per day
Or do you eat as much fat as you want and just keep the carbs low?
How do you do a LCHF diet and maintain weight I.e. Not put weight on and not lose weight either?
I just completed the Ne2cadtle diet and was very successful.
Plan was to switch to LCHF diet.
Now been approx 3 weeks and I’ve put on 10lbs and my fasting BG now 10.8 (was sub 6)
I am clearly doing something wrong
Are there any figures to aim for regarding how much fat, protein, etc one should consume per day
Or do you eat as much fat as you want and just keep the carbs low?
How do you do a LCHF diet and maintain weight I.e. Not put weight on and not lose weight either?