Just had my routine Blood Test and come back with these results....
Where anti going wrong and how can I rectify these to a more safe level?!?!
Type 2 NEED some advice!!
- Thread starter Sean-W
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Just had my routine Blood Test and come back with these results....
Where anti going wrong and how can I rectify these to a more safe level?!?!
Sid Bonkers
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Hi Sean, what is it your concerned about? If its the liver profile your levels are raised but not outragously and while they should be looked into are not worth stressing about.
Are you overweight? High levels of Gamma GT or GTT can be associated with obesity and its thought that elevated GGT levels are a marker for visceral fat. Visceral fat is the fat that cant be seen and is around our vital organs and is a major cause of insulin resistance, dieting (weight loss) will reduce visceral fat and help to reduce your BG levels and therefore your HbA1c at the same time.
Talk to your doctor about your results and if you havent already look at reducing your calorie intake especially the carbs in your diet.
Are you overweight? High levels of Gamma GT or GTT can be associated with obesity and its thought that elevated GGT levels are a marker for visceral fat. Visceral fat is the fat that cant be seen and is around our vital organs and is a major cause of insulin resistance, dieting (weight loss) will reduce visceral fat and help to reduce your BG levels and therefore your HbA1c at the same time.
Talk to your doctor about your results and if you havent already look at reducing your calorie intake especially the carbs in your diet.
Bluetit1802
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Yes I'm honest enough to admit I'm around 130-135kg so I'm severely obese I've always struggled to combat weight loss but csnt seem to find a balance between healthy eating, exercising and working I think that's my biggest hurdle
A lot of meat so chicken, sausage, pork, lamb. I'm bad for cheese too and chocolate and crisps
Also I take glaucophage 1000mg twice a day, 4 x 40mg gliclazide a day plus just had my Simvostatin dropped to 20mg at night. Aside from thst Nitrazepam for anxiety and sleep issues
daisyduck
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All meats and fish are ok as long as they aren't cooked in batter or breadcrumbs. High meat content sausages are ok too. Crisps are high carb so that won't be helping. Bread, pasta. rice, sugar and potatoes are the problem for us.
I notice you are on glicazide. If you cut your carbs a lot you will need to check your Bg levels frequently, as low carb is so effective you could hypo.
A lot of potato, red meat, crisps, it's down to my workimg pattern I think... quick and easy seems to be my go to
daisyduck
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I would replace the crisps with pork scratchings or nuts.
Potato raises Bg in most of us. Do you have a meter ? Test before eating and two hours after to see if it raises you by more than two points.
Lidl protein rolls are very filling and quite low carb. Lots of us can tolerate those.
Potato raises Bg in most of us. Do you have a meter ? Test before eating and two hours after to see if it raises you by more than two points.
Lidl protein rolls are very filling and quite low carb. Lots of us can tolerate those.
daisyduck
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It's not that immediate ! don't panic. If you have a meter just keep an eye on it. Lots of people have been able to reduce the dose of Glicazide.. on GP's advice.. and even come off it
I know it's not an immediate thing. It's more to have a reference to fall back on should I need it
Bluetit1802
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Nothing wrong with red meat. Proper meat and fish will not raise your levels or do further damage to your liver.. Potatoes, crisps and the rest of the stuff you are eating will. If you are serious about making yourself healthy, you are going to have to make some plans, change you way of thinking, and stick to a low carb diet. "Quick and easy" is perfectly doable with low carb.
