How many carbs, fat and protein should I be eating on a LCHF diet? So confused with all info.
R redrickshaw Active Member Messages 31 Type of diabetes Prediabetes Treatment type Diet only Apr 16, 2018 #1 How many carbs, fat and protein should I be eating on a LCHF diet? So confused with all info.
kumera Well-Known Member Messages 153 Type of diabetes Prediabetes Treatment type Diet only Apr 17, 2018 #2 I, personally, don't count anything, but I know some people do. See this site for some inspiration https://www.dietdoctor.com/
I, personally, don't count anything, but I know some people do. See this site for some inspiration https://www.dietdoctor.com/