My copy arrived and I have just finished reading it from beginning to end. What a great book (for everyone whether type 1 or 2 or even non diabetic). THIS is what they should be giving out instead of the eatwell leaflet in my opinion. It is generally low carb but what I like is the fact that it is a little more flexible and explains how to work the recipes/choices into what YOU as an individual are trying to achieve. I liked the introduction (yep, a couple of references to diabetes.co.uk), and the recipes look delicious and not too complicated or fiddly. I think the title of it maybe could have been better, it makes it sound like it is a book for 'type 2s who want to lose weight' (a bit stereotypical) but that is a tiny criticism, the book is excellent, looks nice, good quality cover and pages and most of all, FULL of recipes! THANK you once again, Guzzler.