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Stopped dieting for 5 days to test some stuff
Fasting glucose at the start was about 4.2 mmol (75mg) but thats because of the low carb diet and weight loss.
Ive been eating everything...ice creams milkshales hot chocolates pizzas with atleast 6000 calories a day with atleast 500g of carbs of which most come from sugars.
Results
Day 1 : post prandial glucose 2 hours 5 mmol ( 90mg) ( maybe because of glycogen replenishment in muscles after depletion )
Day 2 and 3 didnt have the chance to measure blood glucose
Day 4 : fasting glucose at 5 mmol ( 90mg ) and post prandial 2 hours 5.5 mmol ( 99mg ) after eating lots of chocolate and drinking milkshakes
Day 5 : morning measure 5.1 mmol ( 92mg) and 1 hour post prandial 5.9mmol ( 106 mg ) and 2 hours post prandial 5.4 mmol ( 97mg )
Day 6 ( starting low carb again ) : fasting 5.2 mmol ( 94mg )
Day 4 i vomited a lot and day 5 had nausea the entire day
Anyone been through such results ?
And btw when i was diagnosed with diabetes i had a vit D3 ( hydroxylated ) level of 6 or something and ive been taking supplementation for months now and it went up to about 35 so im getting to the normal ranges again which is about 50 ng.
Fasting glucose at the start was about 4.2 mmol (75mg) but thats because of the low carb diet and weight loss.
Ive been eating everything...ice creams milkshales hot chocolates pizzas with atleast 6000 calories a day with atleast 500g of carbs of which most come from sugars.
Results
Day 1 : post prandial glucose 2 hours 5 mmol ( 90mg) ( maybe because of glycogen replenishment in muscles after depletion )
Day 2 and 3 didnt have the chance to measure blood glucose
Day 4 : fasting glucose at 5 mmol ( 90mg ) and post prandial 2 hours 5.5 mmol ( 99mg ) after eating lots of chocolate and drinking milkshakes
Day 5 : morning measure 5.1 mmol ( 92mg) and 1 hour post prandial 5.9mmol ( 106 mg ) and 2 hours post prandial 5.4 mmol ( 97mg )
Day 6 ( starting low carb again ) : fasting 5.2 mmol ( 94mg )
Day 4 i vomited a lot and day 5 had nausea the entire day
Anyone been through such results ?
And btw when i was diagnosed with diabetes i had a vit D3 ( hydroxylated ) level of 6 or something and ive been taking supplementation for months now and it went up to about 35 so im getting to the normal ranges again which is about 50 ng.