Ronnie_dog
Well-Known Member
- Messages
- 47
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Good point. What about having a cooking session once a week. Each week buy enough for say 4. Cook a dish, eat one portion and freeze the other three. In a few weeks you’ll have a tasty stash of good home cooked food. There are many specific keto freezable recipes. Also, no need to cook whole recipes, just parts of them and then make up the rest fresh. Google freezable keto recipes. Also, do you have a friend or family member close enough to share. You cook a meal for 2 and give one portion to them and vice versa.Hi all, need advice on how to food shop and cook for myself without food waste.
I don't like the taste of defrosted food and you can't buy single portion vegetables. Also, if you need variety then you buy many things which ultimately get thrown away.
How do I buy just enough? Is there a cookbook or program that guides you how to do it?