- Messages
- 182
- Type of diabetes
- Type 2
I've been seriously adhering to the low carb diet for a fortnight now, have kept my carbs to 60 or under, and lost a measly 0.6 of a kilo! I'm being as active as I can, walking or exercising each day but now feel rather despairing! I'm having a keto egg muffin in the morning, some cheese and a bit of Parma ham around lunchtime, and fish or chicken with either salad or courgette and brocolli with a spoonful of mashed celeriac in the evening! Drinking mostly green tea and one or occasionally two coffees - black.
No sugar, biscuit or cake has passed my lips since New Year. My only indulgence has been a bacon roll, which I've counted in my carbs.
I've been using the Carb manager app to log everything so I know the value of what I've eaten. Any ideas please anyone?
No sugar, biscuit or cake has passed my lips since New Year. My only indulgence has been a bacon roll, which I've counted in my carbs.
I've been using the Carb manager app to log everything so I know the value of what I've eaten. Any ideas please anyone?