- Messages
- 7
- Type of diabetes
- Type 2
Hi all
I’ve not really been on the forum since I joined in 2013, but after 6 years of being a type 2 diabetic I’ve managed to reverse it. I did 12 weeks of The Fast 800 diet and have lost 2 stone, it’s basically a low carb, low sugar Mediterranean diet with delicious food and also involves some fasting. My HbA1c has gone from 53 to 35 I have also dropped 2 dress sizes, my skin and hair are in great condition and I feel amazing. Just wanted to share my success, wish the books could be given out through the NHS to all type 2 diabetics. I’d like to loose another stone then carry on with this way of eating for life but obviously eating more calories to maintain my weight - hope this benefits someone
I’ve not really been on the forum since I joined in 2013, but after 6 years of being a type 2 diabetic I’ve managed to reverse it. I did 12 weeks of The Fast 800 diet and have lost 2 stone, it’s basically a low carb, low sugar Mediterranean diet with delicious food and also involves some fasting. My HbA1c has gone from 53 to 35 I have also dropped 2 dress sizes, my skin and hair are in great condition and I feel amazing. Just wanted to share my success, wish the books could be given out through the NHS to all type 2 diabetics. I’d like to loose another stone then carry on with this way of eating for life but obviously eating more calories to maintain my weight - hope this benefits someone