Hi
I am trying a new way of monitoring my glucose level. The average started at 6.7, but using a sensor, the average today is 5.1.
I am taking my gl every 30 minutes and normally will do a one minute star jump. The constant monitoring allows me to know what food and snacks make my gl peak or not. I am eliminating those that contribute to the peak.
I would like your views on the following:
I am eating when my gl is below 5. I have seen the advantages with my gl and hb1c going down and even my morning gl is below 5 - was previously higher than 6 and sometimes 7 or 8.
is there any danger in eating only when my gl is lower than 5 mmol/l ? Of course, I avoid going to bed with my gl low ...
I am trying a new way of monitoring my glucose level. The average started at 6.7, but using a sensor, the average today is 5.1.
I am taking my gl every 30 minutes and normally will do a one minute star jump. The constant monitoring allows me to know what food and snacks make my gl peak or not. I am eliminating those that contribute to the peak.
I would like your views on the following:
I am eating when my gl is below 5. I have seen the advantages with my gl and hb1c going down and even my morning gl is below 5 - was previously higher than 6 and sometimes 7 or 8.
is there any danger in eating only when my gl is lower than 5 mmol/l ? Of course, I avoid going to bed with my gl low ...