Weight loss/diet app
- Thread starter Sarah69
- Start Date
There's an iPhone app called MyFitnessPal. It's free and quite good for recording food. It relies on members to input data so it's not always 100% accurate, but it's good enough 
You can access your profile via their website too.
I also use the good old stickers on the fridge method to monitor weight loss. I get a sticker for each pound I lose. If I put a pound on I lose a sticker. Once I get x stickers I buy myself a treat. Sounds a bit childish, I know, but it works for me!
You can access your profile via their website too. I also use the good old stickers on the fridge method to monitor weight loss. I get a sticker for each pound I lose. If I put a pound on I lose a sticker. Once I get x stickers I buy myself a treat. Sounds a bit childish, I know, but it works for me!
Gappy
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I have an app called "simple weight loss" it does just that, records your weight loss, draws it's own graph & if you program in your height it'll do your bmi too. It was free online for an android phone
hi Anderson,
After trying to lose weight all my adult life, I've finally found a way for it to drop off.
Stop dieting and don't control your weight, control your blood glucose.
I.E eat to your meter, drop the carbs to as low as you can manage.
I didn't compensate with extra fat added to food but I don't worry either re what's in the food . ie bacon and eggs, great for low carb, don't even consider the fat content.
On diets in the past I would have considered this breakfast as 'cheating'.
I can only speak for myself but eating in this way I've lost 26lb since Xmas and brought my HBA1c down to 5.99%.
I do record my foods and weight on myfitnesspal,
Good luck
mary x
After trying to lose weight all my adult life, I've finally found a way for it to drop off.
Stop dieting and don't control your weight, control your blood glucose.
I.E eat to your meter, drop the carbs to as low as you can manage.
I didn't compensate with extra fat added to food but I don't worry either re what's in the food . ie bacon and eggs, great for low carb, don't even consider the fat content.
On diets in the past I would have considered this breakfast as 'cheating'.
I can only speak for myself but eating in this way I've lost 26lb since Xmas and brought my HBA1c down to 5.99%.
I do record my foods and weight on myfitnesspal,
Good luck
mary x
