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Hello all,
I've just recently started on exercise again now i'm on Insulin and can actually eat enough to feel like I have the energy for it. My question is what impact should I expect exercise to have on BG. I want to adjust my quick acting insulin based on the exercise I planned to do as on day one I got down to 4 mmol a couple of times that I wasn't expecting and had to eat as needed to drive and stuff. Not a major problem but just like to plan so I don't waste carbs eating something less nice to get sugars up when I could have had a nice cookie!
Thanks
Paul
I've just recently started on exercise again now i'm on Insulin and can actually eat enough to feel like I have the energy for it. My question is what impact should I expect exercise to have on BG. I want to adjust my quick acting insulin based on the exercise I planned to do as on day one I got down to 4 mmol a couple of times that I wasn't expecting and had to eat as needed to drive and stuff. Not a major problem but just like to plan so I don't waste carbs eating something less nice to get sugars up when I could have had a nice cookie!
Thanks
Paul