I joined the forum almost at the same time as you Julie. Do you buy your lunch everyday, because it’s very hard to buy healthy meals.
I have learned a lot about how I need to change what I eat to help me with my diabetes. I eat vegetables and protein such as fish meat eggs. I stopped eating or buying anything that had sugar or sugar free, including cakes, biscuits and most snack foods.
I hope you are eating different food to before your diabetes. There are so many good people trying to help. Keep talking and posting and you will improve I am sure. Don’t stop trying!
Edited by Mods to comply with forum rules