Can Anyone Please Recommend Good Books or Websites on Prediabetes and Lifestyle Changes?

[John James]

Hello everyone,

I would be grateful for recommendations for credible, evidence-based resources on prediabetes and reducing the risk of progression to type 2 diabetes through diet, exercise, weight management and other sustainable lifestyle changes.

I would particularly appreciate suggestions for:

- trustworthy UK or US websites or organisations;

- well-researched books for the general reader;

- practical guidance on diet, exercise and weight management;

- resources covering wider metabolic health, including cardiovascular and liver health;

- balanced explanations of conflicting advice around carbohydrates, fasting and different dietary approaches.

If there are any books, videos, websites or other resources you’ve found especially useful, I’d be very grateful for your recommendations.

Many thanks for any recommendations.

Kind regards,

John

 

[Lakeslover]

This is a link to a site set up by a doctors practice https://lowcarbfreshwell.com/

 

[KennyA]

Hello everyone,

I would be grateful for recommendations for credible, evidence-based resources on prediabetes and reducing the risk of progression to type 2 diabetes through diet, exercise, weight management and other sustainable lifestyle changes.

I would particularly appreciate suggestions for:

- trustworthy UK or US websites or organisations;

- well-researched books for the general reader;

- practical guidance on diet, exercise and weight management;

- resources covering wider metabolic health, including cardiovascular and liver health;

- balanced explanations of conflicting advice around carbohydrates, fasting and different dietary approaches.

If there are any books, videos, websites or other resources you’ve found especially useful, I’d be very grateful for your recommendations.

Many thanks for any recommendations.

Kind regards,

John

There's a number of book reviews on this forum thread. If you're starting from scratch I'd go for something by Dr David Cavan. He's an NHS consultant endocrinologist, and I think his "How to Reverse Type 2 Diabetes and Prediabetes" would at least give you a start on what you're looking for.