- Messages
- 215
- Type of diabetes
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Happy New Year and time to get back in to the diet....didnt do tooooo badly over christmas....my downfall is brandy cream....I love it especially over christmas pudding or mince pies warm from the oven. Not a single Quality Street etc passed my lips just some 86% dark chocolate my Dad got me in Holland.
Trouble is I am a grazer. I need to put that to bed or all my hard work from last year is going to go out the window and before I know it it will be medication etc.
So saying that I have been having a good ol browse and came across a cd. Now I am open to a lot of stuff
within bounderies of course :shock: hypnosis cd that I have put into my walkman that is now sitting on my bedside table and it relaxes me and the suggestion so far (after just a week) is working....HOOORAH it tells me only 3 small meals a day, and I havent grazed once, it tells me to avoid stodge...so I am. Exercise is fun.....yes it is as my new tai chi and belly dancing dvds will witness (me collapsing in fits of laughter) well that was a new years resolution to laugh more at myself.
So in one week I have lost the grand total of 3 kilos...... not a lot in the scheme of things but hopefully the start of something. Yes you have to open your mind and give things a go even if it does make people think I am daft (as a brush) If it works just enough to get me into a rhythym why not. At least its giving me a good :lol:
Trouble is I am a grazer. I need to put that to bed or all my hard work from last year is going to go out the window and before I know it it will be medication etc.
So saying that I have been having a good ol browse and came across a cd. Now I am open to a lot of stuff
within bounderies of course :shock: hypnosis cd that I have put into my walkman that is now sitting on my bedside table and it relaxes me and the suggestion so far (after just a week) is working....HOOORAH it tells me only 3 small meals a day, and I havent grazed once, it tells me to avoid stodge...so I am. Exercise is fun.....yes it is as my new tai chi and belly dancing dvds will witness (me collapsing in fits of laughter) well that was a new years resolution to laugh more at myself.So in one week I have lost the grand total of 3 kilos...... not a lot in the scheme of things but hopefully the start of something. Yes you have to open your mind and give things a go even if it does make people think I am daft (as a brush) If it works just enough to get me into a rhythym why not. At least its giving me a good :lol:
