Hi Andrew,
Just updated some of my data into the latest version of the file. I usually keep a log book next to bed write everything down every day and update the file every 2-3 days.
I am able to check BMI against my height. and also the % loss of BMI every time I loose weight. Excellent addition. I have already reduced 10% of my initial BMI which was just over 25. Now 23, to get it under 20 I need to loose another 8kg!!! Already my friends are commenting how thin I am and if that is healthy.
For weight measures month of March, the date come up with following date. i.e enter 9/3/14 it comes up with 10/3/14. I have updated my March data correctly and fine now. April is fine. Just in case a newby wants to use it. I started my weight loss regime in March and all my data on the file now. So happy to see all the statistics in file with graphs.Thank you.
I was wondering if could add another two columns:
-increase/decrease daily weight (+ or - for changes in kg or red/black)
-comments as I have been changing my diet few times if there are no changes to weight. Also going to party and having a big meal could be mentioned.
-and a graph for weight loss.
The file is great as it is. You asked if I want to comment on improving so here it is
Separate q.s, does non diabetics BS goes over 10 after one hour if they have a heavy carb meal. (may be I should google that)
Oh I have added rasberries and carrots sticks to my diet.
I also heard butter made from organic grass fed cows got lot of arginine. (Dr.Berg-U tube)