- Messages
- 16
- Type of diabetes
- Type 1
- Treatment type
- Insulin
- Dislikes
- Cats, loud music and yoghurt
Hi
I am type 1 diagnosed over 48 years ago. Have generally been very well controlled - no complications to date BUT I have gained weight over last 10 years despite following low calorie diet (800 cals per day). I have recently started taking the bullet proof coffee and missing out breakfast but find I still need to take some short acting - 4 units as well as my long acting on rising. I eat salad and cheese or eggs for lunch and then a stir fry cooked in coconut oil in the evening. So carb wise I only eating minimal carbs BUT I am not losing weight - had initial loss of 10lbs in first week but then stayed static (2 weeks now). I read that maybe the high fat cheese and butter in the coffee might be the problem so switched to the Mediterranean diet but again no weight loss. I need to lose several stones (4) I am reasonably active (as much as full time employment allows). Any ideas or suggestions please. Sometimes it seems that I have maintained good blood sugars at the expense of my weight.
I am type 1 diagnosed over 48 years ago. Have generally been very well controlled - no complications to date BUT I have gained weight over last 10 years despite following low calorie diet (800 cals per day). I have recently started taking the bullet proof coffee and missing out breakfast but find I still need to take some short acting - 4 units as well as my long acting on rising. I eat salad and cheese or eggs for lunch and then a stir fry cooked in coconut oil in the evening. So carb wise I only eating minimal carbs BUT I am not losing weight - had initial loss of 10lbs in first week but then stayed static (2 weeks now). I read that maybe the high fat cheese and butter in the coffee might be the problem so switched to the Mediterranean diet but again no weight loss. I need to lose several stones (4) I am reasonably active (as much as full time employment allows). Any ideas or suggestions please. Sometimes it seems that I have maintained good blood sugars at the expense of my weight.