Love your medication my Dad makes a good redGood morning all. I was 6.5 this morning after a bedtime reading of 5.7. Still taking the nightly medication of 100ml of red wine.
No wonder that kid looks like he is praying!And for those in the real world. What's the profs prediction for a birthday high tea?View attachment 13101
What is ltchf5.8 this morning.....I prefer lower 5's but hey Ho! Came home from work at a nice 5.2 pre dinner and peaked at 6.8 post dinner dozed off before a bedtime test!
What is ltchf
though not the bit about sinus.... hope it gets well soon.6.2 fasting... Sinus infection still driving numbers up...
Very true10.1 Eugh. So Thinking about what I did differently the last two days, my steps were a lot lower as back to work now, note to self walk at lunchtime and offer to do the milk run for the office, on foot. carbs were higher too the past two days, so self control in the office isn't so good either. The good thing about noticing what you do differently is that you can make changes - positive spin
Hope the blood test goes well. Enjoy the knitting.7.3 seem to be in the 7s fasting. I off to have methatrexate blood test and going to knitting group.
Lchf is low carb higher fat - lots of info on here about it. For me, I totally went cold turkey on bread,rice,pasta, cereals and potatoes, set a daily target of 30gm carbs- probably a bit harsh but it's given me great results!What is ltchf
Blood test OK got a lovely bruise. Knitting went well nearly finished my current projectHope the blood test goes well. Enjoy the knitting.