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Today I've had 3 egg omelette with tomato half tin beans Few raspberries after Beef tagliatelle slimming world meal Mixed berries 1x light alpine cereal bar

Hello I'm week 8 on the injections, I still suffer bloating and my constipation has eased a bit with ducolax which I try not to take every night more like 3 times a week. I am 4 pounds off 2 stone changed my diet to low carb low fat and kcal deficiency, I get twice a day and I've seen a vast...

Thank you everyone, loads of really good advice xxxx

I only have 2 meals a day, I have high bp too. I need to loose at least 10 stone aiming for 2 lbs a week and back swimming as I have osteoarthritis in my knees and hips so I have really bad mobility. I have been looking at keto and trying to understand, I'm eatting tons of protien to fill me up...

Hello all I'm new to this I've been pre diabetic for a few years but now I am type two, I've always struggled with my weight, I am on the weekly injections and metformin. This is week 8 I weigh tomorrow and I've lost nearly 2 stone!!!! I am kcal deficit, under 100g carbs and low fat and...

Hello I'm week 7 on these injections, I've been pre diabetic a long time controlled by diet but ive put a huge amount on, on metformin along with the injections. I've lost 20 pounds in 6 weeks re educated myself and counting every carb sugar kcal, m upping my water intake this week. I get...