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Hi I really appreciate you are doing something great for yourself ,I would say try to reduce carbs further,specially for dinner.Walk after dinner would be a good idea for fasting glucose control .As now you have gluco meter you can try and test different foods . Good luck

I will try this for sure , thanks

Thanks I'll try magnesium [emoji106]

Thanks for your support ,means a lot to me as with 2 kids it's not easy to do something for myself.

I was on huge amounts of insulin during both of my pregnancies ,was taking insulin three times a day ,protaphane was near 200 units in last months ,my Endo guided me about lifestyle modifications after pregnancy as I was not huge in terms of weight ,my fasting was 5.1 to 5.4 before starting keto...

Thanks Jo I'll try all these things [emoji106][emoji106][emoji106]

Hi friends , although I am not prediabetic officially as hba1c was 5.1 but after having 2 gestational diabetic pregnancies and raised post 2 hour ogtt I consider myself at high risk ,I started low carb high fat diet 4 months ago lost 10 kg and feeling wonderful.I really want to continue this...

Hi ,if your hba1c of 56 was during gestational diabetes and now after pregnancy it is within prediabetic range ,it means you are prediabetic ,in Australia we have to do ogtt after six week postpartum ,have you done that too?

5.8 just paused LCHF diet

Thanks for sharing[emoji106]

Yes I am avoiding carbs all the day ,I usually take just one or 2 meals with no snacks . My usual diet consists of beaf ,chicken,eggs, cheese .

My post pregnancy ogtt was prediabetic but my hba1c was normal ,I was in shock and didn't know from where I should start so after gaining knowledge from this forum I decided to start with lchf diet although I m not taking high fat.

6 grams in one serve

Hi and thanks for your help ,I am not annoyed at all I am very thankful to all of you .It's never easy to get time to help others by answering their queries .[emoji4] I m also doing intermittent fasting and I avoid all types of carbs

Thanks for the answer ,now it is understandable ,so should I eat more carbs ? I m recently diagnosed with prediabetes and I am overweight with BMI 25.6 . I want to loose at least 10 kgs before my next ogtt as this time Dr wasn't very sure about the diagnosis ( hba1c 5.1) ( fasting 5.8 post 2 hr...

I said yesterday I ate around 40 g carbs for the last 2 months I m not taking more than 10 g [emoji4]

The bread I ate ,had 12g carbs in one slice , 2 bread slices 24 g Mixed veggies one serve

Yes 10 grams per day, and I am counting it perfectly and loosing weight too.

Few veggies n bread.Before starting low carb diet I was eating cookies ice creams breads milk and my fasting never went that up.

Hi dear friends,so I am prediabetic and following high fat low carb diet with carb content never more than 10 gram ,so yesterday I ate few carbs but still less than 40 g ,my fasting which usually remains between 4.7 to 4.9 turned to 5.7 and I am very upset [emoji22] . Before starting low carb...