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Yes I do have a food dairy. I do not restrict carbs because I did get thw advice that they will not rise my bloodsugar. So many opnions. But I Will country them now. How many carbs can I have? Yes that day I had a Fries not a healthy meal. But sometimes I do want to have something for bidden I...

No I don t count carbs I stopped the low carb diet as that was not working. I eat the slow good carbs which are good for bloodsugar. I do intermitting fasting eat only twice and eat more vegan but whole foods and not much meat. Lentils chickenpeas a lot of veggies etc. Why do you ask about the...

I think it was a high carb meal. Meat with fries something like that? And one time it was beans with Spelt rice.

If testing at 2 gives me a figure and not the peak. Why test? What is the point. And why do you frist say that testing 7m8 after 2 hours is a admirable aim? I am confused. Can you maybe explain.

So if I stay 7.8 at 2 hours and 7.4 at 3 is that meaning I am saying to long high? Should I be back at 5 or 6 after 3 hours?

You try not to rise 2 point then before your meal you mean? So you test before and after? What are those numbers most times?

I Yes my father did have diabetis type 2. I have high fasting insulin and good blood glucose normal hbac. So I am insulin resistance and I am overweight can loose this weight. I did very low carbs and did not loose weight. I did eat more time a day. So I am trying to Find a way to loose...

Why should I not check after 2 hours? I am not diabetic but insulin resistance and want not to get diabetic. That why I check my bloodsugar after 2 hours.

I am insulin resistance and want to keep my bloodsugar under 7.8 after 2 hours.

But why is it not back at 5 like before eating?what does it mean?

Hi I noticed that my sugar is okay at 1 hour like 6.6 and stil okay at 2 hours 7.3 but then.at 3 hours its 7.9? What does it mean. If I only checked at 2 hours I would think it okay to eat? Is it not meant to go down at 2 hours? And why would it be okay at 1 and 2 hours can I eat that food do...

Yes family history and I am insulin resistance. High fasting insulin good fasting glucose.

Hello I am trying to choose a different life style. I did already eat healthy but it not good enough So I do find one group That is pro low carb and says carbs are the problem. Low carb like 20 carbs a day to prevent diabetis. And there one other group That is whole foods / vegan That eats no...

Hello I did go today to my doctor and asked the oggt test My hbac1 is 5.1 and morning glucose is 100. But I did check my glucose after eating and 2 it was a little high 9.6 8.5 9.1 after 2 hours. She thinks it normal? But I did check now 3 times after 3 hours. And my glucose is if its a7.8...

Okay I mean I can t open it. See what it says.

The chart you send me does not work. I know insulin spike is different. But I was told to keep the glucose low That is the way to not Let insulin spike. So That is what I am trying. I do watch carbs. But I eat more vegan now. So like a plate of chicken Peas with vegatable. Not a plate of Meat...

Normaly I am at under 7.8 at 2 hours. I did check a few time low at 1 hour like 6.1 then 7.8 at 2 hours and 7.2 at 3 hours Then its like 4.7 at 4 hours. So sometimes it stay in the 7 between 2 and 3 hours? But normaly I don t test at 3 hours. Do you think I should? Well the spikes That is what...

But I am not 3 hours high because the first hour is low. Does That make sense?

Yes okay. But I did low carb and did not loose weight at all. So That is one thing I don t understand. The way you tell it. That insulin does work also spike if glucose I Stable. Thw way you explain it it then sounds to me I can not do antything at all. If its not connected with food? And...

So if I am under 7.8 after 2 hours That is okay. Even if I am 7. 2 after 3 hours? No I dont want to test That much because every time it is a different reaction. I did Just read hear healthy people are very low. So I dont know sometimes how to interpetated the results.