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One of the things I was asked by my endo if I’d had covid. Interesting.

New at this, but I agree if unopened and refrigerated lasts for ages/to its date. If unrefrigerated or opened and unrefrigerated then it’s 28 days. I guess it will say in/on the pack.

@Struma Thank you. Where can you get it free? Everywhere seems to charge thanks.

I read somewhere today to ditch after 28 days if not being refrigerated.

Thank you. I’m nervous...

Thank you! Sounds like what I need.

Thank you so much! They still think some sub section of T2 for me that insulin production dwindling. Which I thought was LADA but apparently not! So confusing ...

So after a long time trying to sort my high BG despite eating practically no carbs, it looks like sadly I’m starting on a tiny dose of insulin next week. Are there any recommended books that are worth reading please. Thanks.

If you eat dairy you could try adding bacon mushrooms and cream to that chicken. Fry the lardons and mushrooms in a small amount of butter. Add in cream and let it thicken naturally. Pop on top of roasted chicken thighs. Yum!

I have a Next One but can’t comment on a case. Perhaps you could get rubber strip to stick on the sides if all else fails?

Boots opticians have a product to apply to stop the steaming. It’s very good from what I’ve heard, but it was out of stock when I went to buy some.

No I don’t.

Seed oils can also cause inflammation. https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

Compeed corn plasters are great. No ointment, just a thick plaster with a dimple to put over the corn and leave it. They stay on several days and then replace. Perfect for T2

Thank you. Oh dear. Having a meal with a couple of glasses of wine. Will the wine make a difference? Maybe I should postpone my test...

But does it matter either way?

Blood

I need a test but I haven’t been given any instructions. Anything I should or shouldn’t eat? Or should it be fasted? Anything to make it accurate! Thanks.

Can you give us a typical days eating.

Great video. Thanks for sharing